FROM THE BLOG

Drinking water after jogging

Water and Weight Loss: 3 Things You May Not Have Known

  If you have ever seen a show about wilderness survival, you know that the human body can survive for days without food—but it cannot survive days without water. Water is at the heart of human health. And water also plays a crucial role in weight management. Water is the body’ … [Read More...]

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How NOT to Be a People Pleaser

  There are some people who could care less about what other people think or how they feel and there are some people whose self-esteem depends entirely on making other people happy. Both extremes are problematic and impede the development of healthy, fulfilling relationships.  Society, … [Read More...]

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The Lowdown on Liver Disease

Your liver keeps your body healthy by detoxifying your blood and synthesizing proteins. If your  liver stops functioning properly, the symptoms will palpable: Skin discoloration, abdominal swelling, nausea, dark or bloody urine and fatigue all indicate that something is wrong with the … [Read More...]

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Parenting Styles: Which Way is the Best Way to Raise Your Kids?

Parenting is no longer a purely intuitive process: these days, most people want pointers on how to be good parents.  It is no accident, then, that child development and psychology have become  lucrative fields, as evidenced by the never ending lists of parenting books and … [Read More...]

Obesity and Heart Disease: What You Need to Know

Obesity is a worldwide epidemic—particularly in Western countries—and weight management is a crucial weapon against this worldwide killer. But obesity isn’t dangerous just because it makes you look fat.  Obesity is dangerous because of all its health condition partners in … [Read More...]