The Mind and NLP: The Language of Change

NLP, also known as Neuro-Linguistic Programming, is a therapeutic method that can help people suffering from a variety of mental and physical ailments: depression, anxiety, smoking and overeating to name just a few. So how exactly does this work? By intersecting the power of the mind and the power … [Read More...]

Beef Up the B! The Health Benefits of Vitamin B6

Are you striving towards personal health goals like happiness, longevity or weight loss? If so, then you should definitely take a moment to check out the health benefits of vitamin B6—this  nutrient could be a game changer in your efforts to stay physically and mentally fit. Vitamin B6 … [Read More...]

The Best Weight Loss Diet

There are hundreds—maybe even thousands—of diets that promise to help you lose weight and  look good. Some of these diets are predicated on fasting, some on pills, and some require you to  give up things like starch, sugar or fat completely. But did you know that there is … [Read More...]

9 Tips to Lose Weight

  When it comes to weight loss there is a lot of bad advice out there; from crash diets to diet pills the wild and outrageous promises of health "gurus" can make navigating the rough seas of weight loss a harrowing experience. Luckily, there is one easy way that you can distinguish … [Read More...]

Treating Anxiety With Hypnotherapy

  Do you obsess about germs infecting everything from your door knobs to your food? Do black cats give you panic attacks? Are you afraid of socializing in large groups? If you answered yes to any of these questions, you may be suffering from an anxiety disorder. Anxiety disorders are … [Read More...]