Delicious Mild Beef Curry

Mild Beef Curry

Why head out for oily curries when you can cook a delicious low fat version at home?

Servings: 6

Prep time: 20 mins        Cook Time: 60 mins

Ingredients

  • canola or olive oil spray
  • 750g lean diced beef
  • 1 onion, large, chopped
  • 2 tsp minced garlic
  • 2 tsp minced ginger
  • 1 tbsp curry powder
  • 500ml beef stock
  • 1 red capsicum, chopped
  • 2 carrots, sliced
  • 250g potatoes, cut into 3cm pieces

 

Method

Spray a large pan with oil and heat. Cook the meat over medium heat in two batches for 2-3 minutes or until well browned. Set aside.

Spray a little more oil into the pan, add the onion and cook for 3 minutes or until soft. Add the garlic, ginger and curry powder and stir-fry for about 30 seconds. Gradually add the stock, stirring to scrape the spices from the bottom of the pan.

Return the meat to the pan. Bring to the boil, reduce the heat to low and cook, covered, for 30 minutes.

Add the vegetables to the pan and cook for a further 30 minutes or until the meat is tender.

Uncover the pan for the last 15 minutes of cooking and stir regularly so the gravy thickens. Serve with long-grain or basmati rice.

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