The Mind and NLP: The Language of Change

NLP, also known as Neuro-Linguistic Programming, is a therapeutic method that can help people suffering from a variety of mental and physical ailments: depression, anxiety, smoking and overeating to name just a few. So how exactly does this work? By … [Read more...]

Beef Up the B! The Health Benefits of Vitamin B6

Are you striving towards personal health goals like happiness, longevity or weight loss? If so, then you should definitely take a moment to check out the health benefits of vitamin B6—this  nutrient could be a game changer in your … [Read more...]

The Best Weight Loss Diet

There are hundreds—maybe even thousands—of diets that promise to help you lose weight and  look good. Some of these diets are predicated on fasting, some on pills, and some require you to  give up things like starch, sugar or … [Read more...]

9 Tips to Lose Weight

  When it comes to weight loss there is a lot of bad advice out there; from crash diets to diet pills the wild and outrageous promises of health "gurus" can make navigating the rough seas of weight loss a harrowing experience. … [Read more...]

Treating Anxiety With Hypnotherapy

  Do you obsess about germs infecting everything from your door knobs to your food? Do black cats give you panic attacks? Are you afraid of socializing in large groups? If you answered yes to any of these questions, you may be suffering from … [Read more...]

Great Things Happen When The Conscious and Subconscious Minds Work Together

  The mind is something that many of us understand as the seat of human cognitive power: our thinking, feeling, and perceiving. When you study for an exam, you are using your mind. When you feel happy or sad, you are using your mind. When you … [Read more...]

What Is the Mind?

What is the mind? This many seem like an easy question, but, in fact, you may be at a loss for words when asked to define what the mind actually is. But this shouldn't worry you too much-some of the greatest thinkers in history-from Plato to Kant … [Read more...]

Hypnosis and the Mind: A Life-Changing Relationship

The mind. It is a complex concept that many people debate and struggle to understand. Generally, however, the mind is defined as a set of certain cognitive faculties, originating in the brain, which work in tandem to allow humans (as well as animals) … [Read more...]

The Mind-Body Connection

  The connection between the body and mind has been at the center of medical, spiritual and cultural discussions for hundreds, if not thousands, of years. Most cultural, spiritual and medical traditions agree that there is a definite mind-body … [Read more...]

Hypnosis and the Mind: A Life-Changing Relationship

  The mind. It is a complex concept that many people debate and struggle to understand. Generally, however, the mind is defined as a set of certain intellectual faculties, originating in the brain, which work in tandem to allow humans (as well … [Read more...]