The Best Weight Loss Diet

There are hundreds—maybe even thousands—of diets that promise to help you lose weight and  look good. Some of these diets are predicated on fasting, some on pills, and some require you to  give up things like starch, sugar or … [Read more...]

Delicious Mild Beef Curry

Mild Beef Curry Why head out for oily curries when you can cook a delicious low fat version at home? Servings: 6 Prep time: 20 mins        Cook Time: 60 mins Ingredients canola or olive oil … [Read more...]

Why Do Obese People Gain Weight After Dieting?

It is no secret that weight loss is not a walk in the park. Losing weight can be very difficult, especially for people who are obese. But just because something is difficult, does not mean you shouldn’t do it; it just means you have to exercise … [Read more...]

What Is Metabolism And How Does It Affect Your Body?

You have probably heard a lot of people in good or bad shape saying stuff like “oh my metabolism is just slow” or “oh I just have a really good metabolism.”  Most people refer to their metabolism when talking about … [Read more...]

Healthy Eating Habits for Healthy Moms and Babies

If you have just welcomed your little one into the world, then it is important that you remember to eat healthy in all the hullaballoo surrounding a new baby. A nutritious diet is crucial for breast-feeding moms because they are the … [Read more...]

Quick Recipes For the Busy Parent!

Is this your Morning Routine? Shower and work out what we are wearing  Wake the children - and that can sometimes be a challenge in itself  Pack lunches or maybe you are one of the organized parents with lunches packed the … [Read more...]

What is Adolescent Obesity?

Childhood and adolescent obesity has become what most would agree to be of epidemic proportions in the United States today. The primary reason for this is that the number of overweight children and teens is increasing so quickly each year. In the … [Read more...]