Beef Up the B! The Health Benefits of Vitamin B6

Are you striving towards personal health goals like happiness, longevity or weight loss? If so, then you should definitely take a moment to check out the health benefits of vitamin B6—this  nutrient could be a game changer in your … [Read more...]

Treating Anxiety With Hypnotherapy

  Do you obsess about germs infecting everything from your door knobs to your food? Do black cats give you panic attacks? Are you afraid of socializing in large groups? If you answered yes to any of these questions, you may be suffering from … [Read more...]

Great Things Happen When The Conscious and Subconscious Minds Work Together

  The mind is something that many of us understand as the seat of human cognitive power: our thinking, feeling, and perceiving. When you study for an exam, you are using your mind. When you feel happy or sad, you are using your mind. When you … [Read more...]

Hypnosis and the Mind: A Life-Changing Relationship

The mind. It is a complex concept that many people debate and struggle to understand. Generally, however, the mind is defined as a set of certain cognitive faculties, originating in the brain, which work in tandem to allow humans (as well as animals) … [Read more...]

Water and Weight Loss: 3 Things You May Not Have Known

  If you have ever seen a show about wilderness survival, you know that the human body can survive for days without food—but it cannot survive days without water. Water is at the heart of human health. And water also plays a crucial role … [Read more...]

How NOT to Be a People Pleaser

  There are some people who could care less about what other people think or how they feel and there are some people whose self-esteem depends entirely on making other people happy. Both extremes are problematic and impede the development of … [Read more...]

The Lowdown on Liver Disease

Your liver keeps your body healthy by detoxifying your blood and synthesizing proteins. If your  liver stops functioning properly, the symptoms will palpable: Skin discoloration, abdominal swelling, nausea, dark or bloody urine and fatigue … [Read more...]

Parenting Styles: Which Way is the Best Way to Raise Your Kids?

Parenting is no longer a purely intuitive process: these days, most people want pointers on how to be good parents.  It is no accident, then, that child development and psychology have become  lucrative fields, as evidenced by the … [Read more...]

Obesity and Heart Disease: What You Need to Know

Obesity is a worldwide epidemic—particularly in Western countries—and weight management is a crucial weapon against this worldwide killer. But obesity isn’t dangerous just because it makes you look fat.  Obesity is … [Read more...]

The Keys to Being a Good Step-Parent

If you are a step-parent, then you may be feeling confused or overwhelmed by your job. Breathe and relax. You don’t have to do everything on your own.  Here are some tips that can help you find step-parenting harmony: Acknowledge Your … [Read more...]