Play With Your Grandchildren, Age With Vitality

As you age, the importance of weight management and mental fitness increases ten-fold.  To age with vitality, ageing with a strong body and healthy mind, you need to stay moving and thinking. And what better way to keep your body and mind … [Read more...]

New Mum, New Diet: How to Eat Right for Your Baby

Eating right during and after pregnancy isn’t only about weight management.  Eating right during and after pregnancy is about giving you and your baby the best possible chance for living a long and healthy life.  It is absolutely … [Read more...]

Break Free of Your Anxiety!

Worry, nervousness, insomnia, the inability to socialize—indeed, anxiety can be a major impediment to leading a healthy and fulfilling life.  But anxiety is a very treatable condition and you have the power to control it so … [Read more...]

The Heart-Healthy Benefits Of Almonds

If you are looking to lose weight and get heart-healthy then you are probably looking for foods that can help you along the way. So look no further than almonds. According to a study authored by Dr. David J.A. Jenkins at St. Michael’s … [Read more...]

Give a Little Bit: 5 Ways to Express Gratitude

Did you know that the regular cultivation and expression of gratitude is vital to your health and wellness? According to psychologists, showing gratitude on a daily basis helps to soothe your psyche as well as creating new, healthy neural pathways … [Read more...]

Be Mindful, Lose Weight

Mention the word “mindfulness” and many people will find their imaginations conjuring up images of monks meditating in a Zen monastery. Not a bad vision. However, mention mindfulness and weight control and many people start crinkling … [Read more...]

Too Sweet to Be True: The Dangers of High Fructose Corn Syrup

You may be one of the millions (perhaps we could even say billions) of people on this earth who has an insatiable sweet tooth. If this is the case, then the myriad of saccharine delights that high fructose corn syrup provides may seem like a dream … [Read more...]

The Power of Garlic

Did you know that garlic is a natural weight loss assistant? Did you know it has powerful antibiotic and antiviral properties? Many people don’t realize that the garlic they use to season their food is a powerful weapon against weight gain and … [Read more...]

The Difference Between Antipsychotics and Antidepressants: What You Need to Know

Depression, schizophrenia, anxiety disorders—there are just a few forms of mental illness that can have a negative impact on the lives of the afflicted. But there is no shame in suffering from mental illness; it is a medical condition just like … [Read more...]

Five foods to burn fat

Weight management methods that promises to melt away the kilos without any effort lead people down a dangerous weight loss path filled with false promises and disappointment. Weight loss is not a goal that can be achieved instantly by waving of a … [Read more...]