Great Things Happen When The Conscious and Subconscious Minds Work Together

  The mind is something that many of us understand as the seat of human cognitive power: our thinking, feeling, and perceiving. When you study for an exam, you are using your mind. When you feel happy or sad, you are using your mind. When you … [Read more...]

The Mind-Body Connection

  The connection between the body and mind has been at the center of medical, spiritual and cultural discussions for hundreds, if not thousands, of years. Most cultural, spiritual and medical traditions agree that there is a definite mind-body … [Read more...]

New Mum, New Diet: How to Eat Right for Your Baby

Eating right during and after pregnancy isn’t only about weight management.  Eating right during and after pregnancy is about giving you and your baby the best possible chance for living a long and healthy life.  It is absolutely … [Read more...]

Break Free of Your Anxiety!

Worry, nervousness, insomnia, the inability to socialize—indeed, anxiety can be a major impediment to leading a healthy and fulfilling life.  But anxiety is a very treatable condition and you have the power to control it so … [Read more...]

The Heart-Healthy Benefits Of Almonds

If you are looking to lose weight and get heart-healthy then you are probably looking for foods that can help you along the way. So look no further than almonds. According to a study authored by Dr. David J.A. Jenkins at St. Michael’s … [Read more...]

Super Foods, Super Brains: Eating for the Mind

  Many people are interested in diets because of their weight loss promises - but shedding kilos isn’t the only reason to engage in healthy eating habits.  If you want to have a slim and healthy body then you need to have an … [Read more...]

The Difference Between Antipsychotics and Antidepressants: What You Need to Know

Depression, schizophrenia, anxiety disorders—there are just a few forms of mental illness that can have a negative impact on the lives of the afflicted. But there is no shame in suffering from mental illness; it is a medical condition just like … [Read more...]

Underactive Thyroid? Try Bladderwrack!

People suffering from underactive thyroids definitely have weight management on the mind. This is because an underactive thyroid, commonly referred to as hypothyroidism, almost always leads to weight gain that is difficult to control. Hypothyroidism … [Read more...]

Three Tips for Healthy Weight Control After Anorexia

Recovering from anorexia nervosa is a long and arduous journey and one of the most difficult recovery roads to take is the path that leads to healthy weight gain. Healthy weight gain after anorexia isn’t about eating excess amounts of food or … [Read more...]

What are healthy pH levels?

Most people have heard the term pH, but know little about the role it plays in the healthy functioning of the human body. Not knowing this information is a big mistake—pH imbalances are responsible for a wide variety of health issues that … [Read more...]