Watch out! 7 foods that raise bad cholesterol

One of the most important reasons people need to eat healthy is because they need to keep their heart healthy--hence, the term “heart-healthy diet.” There are many signs that the body is not getting proper nutrition: being … [Read more...]

Oxygen, Water and the Brain

Communication is one of the most vital aspects of being a human being. People are social creatures and communication is the cornerstone of social interaction. The mechanism that controls people’s communication skills is the brain. The brain … [Read more...]

Is Belly Fat a Good Predictor of Diabetes in Men?

As a man, there are many reasons you might be interested in weight management. You may want to improve your image, your strength and stamina and, of course, your health. You can use weight management as a method of getting your body back under … [Read more...]

Obesity And Heart Disease: Know The Risks

With so many people suffering from obesity these days, particularly in developed nations, it is important to understand the health risks surrounding excess weight gain. Obesity wreaks havoc on your physical body, and damages your mental state of … [Read more...]

Is Health A Choice?

Health is a term that is constantly referenced in modern society. It’s most basic definition is the state of being free from illness or injury, according to Merriam Webster, but it has become a very flexible adjective for describing a … [Read more...]

What role should fast food play in our lives?

Junk food, fast food, processed food—whatever you choose to call it, it is everywhere. The proliferation of fast food across the globe has caused a sharp increase in obesity, particularly in the Western world, and according to the Australian … [Read more...]

What Is the Thyroid and How Does It Affect Our Weight?

You have probably heard of the thyroid, but do you know how it affects your health? More specifically, do you understand how it controls your weight? Let’s take a closer look at what the thyroid is and exactly how it contribute to weight … [Read more...]

About Liver Disease

Liver disease is an umbrella term for the wide-ranging number of disorders that can affect the liver. Hepatitis, Cirrhosis, Cancer, and Gilbert’s syndrome are just a few of the diseases that can hinder your liver’s ability to properly … [Read more...]

Hypnosis As Weight Loss Management

There are a plethora of weight loss management methods, but one that you might not know much about is hypnosis. There are many negative stereotypes surrounding hypnosis: that it is mind-control, a magic trance, or that is simply hodge-podge that … [Read more...]

What Fuels Our Love Affair With Junk Food?

It is no secret that people love junk food. Aside from the high rates of obesity sweeping across the Western world, evidence of our worship at the junk food alter is displayed in the amount of fast food chains and companies churning out sugary sweets … [Read more...]