The Mind and NLP: The Language of Change

NLP, also known as Neuro-Linguistic Programming, is a therapeutic method that can help people suffering from a variety of mental and physical ailments: depression, anxiety, smoking and overeating to name just a few. So how exactly does this work? By … [Read more...]

Beef Up the B! The Health Benefits of Vitamin B6

Are you striving towards personal health goals like happiness, longevity or weight loss? If so, then you should definitely take a moment to check out the health benefits of vitamin B6—this  nutrient could be a game changer in your … [Read more...]

9 Tips to Lose Weight

  When it comes to weight loss there is a lot of bad advice out there; from crash diets to diet pills the wild and outrageous promises of health "gurus" can make navigating the rough seas of weight loss a harrowing experience. … [Read more...]

What Is the Mind?

What is the mind? This many seem like an easy question, but, in fact, you may be at a loss for words when asked to define what the mind actually is. But this shouldn't worry you too much-some of the greatest thinkers in history-from Plato to Kant … [Read more...]

The Mind-Body Connection

  The connection between the body and mind has been at the center of medical, spiritual and cultural discussions for hundreds, if not thousands, of years. Most cultural, spiritual and medical traditions agree that there is a definite mind-body … [Read more...]

Water and Weight Loss: 3 Things You May Not Have Known

  If you have ever seen a show about wilderness survival, you know that the human body can survive for days without food—but it cannot survive days without water. Water is at the heart of human health. And water also plays a crucial role … [Read more...]

Obesity and Heart Disease: What You Need to Know

Obesity is a worldwide epidemic—particularly in Western countries—and weight management is a crucial weapon against this worldwide killer. But obesity isn’t dangerous just because it makes you look fat.  Obesity is … [Read more...]

The Biology of Weight Gain

As you very well know, weight loss is hard work that requires dedication and organization—but, conversely, weight gain is easy and requires almost no effort. But why? Packing on the kilos is easy because it doesn’t take much effort to … [Read more...]

Don’t Be a Junk Food Junkie!

Anyone trying to lose weight knows darn well to stay away from junk food. But knowing and doing are two very different things.  Fast food chains and corporations churning out sugary sweets and salty snacks have spread like wildfire across the … [Read more...]

The Heart-Healthy Benefits Of Almonds

If you are looking to lose weight and get heart-healthy then you are probably looking for foods that can help you along the way. So look no further than almonds. According to a study authored by Dr. David J.A. Jenkins at St. Michael’s … [Read more...]