Give a Little Bit: 5 Ways to Express Gratitude

Did you know that the regular cultivation and expression of gratitude is vital to your health and wellness? According to psychologists, showing gratitude on a daily basis helps to soothe your psyche as well as creating new, healthy neural pathways … [Read more...]

Beef Up the B! The Health Benefits of Vitamin B6

  Are you striving towards personal health goals like happiness, longevity or weight loss? If so, then you should definitely take a moment to check out the health benefits of vitamin B6—this nutrient could be a game changer in your … [Read more...]

Super Foods, Super Brains: Eating for the Mind

  Many people are interested in diets because of their weight loss promises - but shedding kilos isn’t the only reason to engage in healthy eating habits.  If you want to have a slim and healthy body then you need to have an … [Read more...]

Be Mindful, Lose Weight

Mention the word “mindfulness” and many people will find their imaginations conjuring up images of monks meditating in a Zen monastery. Not a bad vision. However, mention mindfulness and weight control and many people start crinkling … [Read more...]

Exercise: Lose Weight AND Lose Stress

The majority of people who exercise have a very specific goal in mind: maintain or lose weight.  But weight loss shouldn’t be the only reason you do yoga or Pilates—the benefits of exercise go beyond the physical to the mental: … [Read more...]

Too Sweet to Be True: The Dangers of High Fructose Corn Syrup

You may be one of the millions (perhaps we could even say billions) of people on this earth who has an insatiable sweet tooth. If this is the case, then the myriad of saccharine delights that high fructose corn syrup provides may seem like a dream … [Read more...]

The Power of Garlic

Did you know that garlic is a natural weight loss assistant? Did you know it has powerful antibiotic and antiviral properties? Many people don’t realize that the garlic they use to season their food is a powerful weapon against weight gain and … [Read more...]

How to get rid of cellulite

Dimples are cute, but not when they come in multitudes on the butt, thighs and even stomach. One of the most common concerns among people who want to lose weight is cellulite. That dimply, cottage cheesy mess is especially terrifying for women, who … [Read more...]

How to get rid of food cravings

Nagging, incessant food cravings are often a major impediment to any weight loss campaign. Many people find that they just can’t get rid of the little voice in their head that is telling them to eat one more slice of pizza or one more piece of … [Read more...]

Scientists Connect Sugar Metabolism and the Biological Clock

The Biological clock and metabolism are totally connected. According to researchers at the Salk Institute for Biological Studies, learning more about the biological rhythms of patients suffering from various ailments can help doctors to more … [Read more...]