Treating Anxiety With Hypnotherapy

  Do you obsess about germs infecting everything from your door knobs to your food? Do black cats give you panic attacks? Are you afraid of socializing in large groups? If you answered yes to any of these questions, you may be suffering from … [Read more...]

Great Things Happen When The Conscious and Subconscious Minds Work Together

  The mind is something that many of us understand as the seat of human cognitive power: our thinking, feeling, and perceiving. When you study for an exam, you are using your mind. When you feel happy or sad, you are using your mind. When you … [Read more...]

How NOT to Be a People Pleaser

  There are some people who could care less about what other people think or how they feel and there are some people whose self-esteem depends entirely on making other people happy. Both extremes are problematic and impede the development of … [Read more...]

Who is Jon Gabriel?

  Jon Gabriel is a name that has been reverberating through the weight loss world for nearly a decade. He is the founder of the Gabriel Method, a holistic approach to achieving your body’s optimal weight and health. Aside from having … [Read more...]

What are Healthy pH Levels in the Body?

  When you hear the term pH level, you are probably transported back to some vague memory from high school science class but most people are not aware of how important it is for them to have a good understanding of how the pH levels in their … [Read more...]

Anxiety Is Common, But It Doesn’t Have to Control Your Life

Anxiety disorders are extremely common, especially in modern Western societies. According to the Australian Bureau of Statistics, nearly 14% of Australians are affected by some kind of anxiety disorder. Anxiety disorders are nothing to be ashamed of, … [Read more...]