Pregnant? Is Exercise Right for You?

duron123 / FreeDigitalPhotos.net   Many women worry about the weight gain that is inextricable with pregnancy. You often hear women talking about their bodies before and after baby, and how pregnancy really wreaked havoc on their … [Read more...]

Healthy Eating Habits for Healthy Moms and Babies

If you have just welcomed your little one into the world, then it is important that you remember to eat healthy in all the hullaballoo surrounding a new baby. A nutritious diet is crucial for breast-feeding moms because they are the … [Read more...]