Treating Anxiety With Hypnotherapy

  Do you obsess about germs infecting everything from your door knobs to your food? Do black cats give you panic attacks? Are you afraid of socializing in large groups? If you answered yes to any of these questions, you may be suffering from … [Read more...]

How NOT to Be a People Pleaser

  There are some people who could care less about what other people think or how they feel and there are some people whose self-esteem depends entirely on making other people happy. Both extremes are problematic and impede the development of … [Read more...]

Grief vs. Depression—What Is (or Is There) a Difference?

  In the past, psychologists and laymen alike have made clear distinctions between grief and depression. Grief is a state of sadness and pain that is triggered by an event that is a loss, such as a death in the family. It is a kind of … [Read more...]

Who is Jon Gabriel?

  Jon Gabriel is a name that has been reverberating through the weight loss world for nearly a decade. He is the founder of the Gabriel Method, a holistic approach to achieving your body’s optimal weight and health. Aside from having … [Read more...]

The Connection Between Weight And Depression

  The Connection Between Weight And Depression   Michelle Meiklejohn / FreeDigitalPhotos.net   The medical and psychological communities are starting to come around to a more holistic idea … [Read more...]

Hypnotherapy Concepts

Chances are you have heard of hypnosis, but you may not believe in it: many people are sceptical when it comes to anything that has to do with trances or altered-states of mind that are not induced by drugs. However, hypnosis is a very real … [Read more...]