Healthy Eating Pitfalls For Teenagers

Louisa Stokes / FreeDigitalPhotos.net Do teenagers need to eat more or differently than adults? In short: yes. The teen years are a time of rapid body development and physical activity, so teenagers need a daily increase of calories, … [Read more...]

Is The Media Responsible For Eating Disorders?

Michelle Meiklejohn / FreeDigitalPhotos.net The media bombards us with pressure to be thin and perfect, and this kind of pressure does not lead to a healthy self-image or healthy eating habits. Women, especially teenage girls, are … [Read more...]