The Mind-Body Connection

  The connection between the body and mind has been at the center of medical, spiritual and cultural discussions for hundreds, if not thousands, of years. Most cultural, spiritual and medical traditions agree that there is a definite mind-body … [Read more...]

Water and Weight Loss

    Drinking water can help you lose weight. No, this advice is not a tagline from a fancy crash diet or miracle weight loss cure: drinking water will only assist in your weight loss endeavors when combined with proper diet and exercise. … [Read more...]

9 Tips to Lose Weight

  When it comes to weight loss there is a lot of bad advice out there; from crash diets to diet pills the wild and outrageous promises of health “gurus” can make navigating the rough seas of weight loss a harrowing experience. … [Read more...]

Music Is a Great Exercise Partner

  You have probably heard that working out with a buddy is easier than working out alone. Working out in twos can help you stay motivated and stay on track with your exercise program and many people have a training partner for their trips to … [Read more...]

What role should fast food play in our lives?

Junk food, fast food, processed food—whatever you choose to call it, it is everywhere. The proliferation of fast food across the globe has caused a sharp increase in obesity, particularly in the Western world, and according to the Australian … [Read more...]

Skipping Breakfast Is Not A Weight Control Method

Paul / FreeDigitalPhotos.net   Many people are looking for the ultimate diet, usually as a means of avoiding the harsh, time-consuming reality of exercise. It doesn't help that the media is obsessed with promoting not only … [Read more...]

Pregnant? Is Exercise Right for You?

duron123 / FreeDigitalPhotos.net   Many women worry about the weight gain that is inextricable with pregnancy. You often hear women talking about their bodies before and after baby, and how pregnancy really wreaked havoc on their … [Read more...]

What Is Obesity and Why Is It So Dangerous?

The word obesity is thrown around a lot today, especially in relation to the affluent lifestyles that are typical in the Western world. More money means more food, and it has now gotten to the point where more money meanstoo much food; according a … [Read more...]