Beef Up the B! The Health Benefits of Vitamin B6

Are you striving towards personal health goals like happiness, longevity or weight loss? If so, then you should definitely take a moment to check out the health benefits of vitamin B6—this  nutrient could be a game changer in your … [Read more...]

Hypnosis and the Mind: A Life-Changing Relationship

The mind. It is a complex concept that many people debate and struggle to understand. Generally, however, the mind is defined as a set of certain cognitive faculties, originating in the brain, which work in tandem to allow humans (as well as animals) … [Read more...]

4 Amazing Facts About Garlic

          Garlic is a natural antiviral: Garlic has antiviral properties which help the body fight anything from the common cold to seasonal allergies.         Garlic … [Read more...]

Do Almonds Really Help Lower Your Cholesterol?

Nuts are high in fat, so it seems counter intuitive that eating a handful of roasted almonds could lead to lower cholesterol levels, but according to a study authored by Dr. David J.A. Jenkins at St. Michael’s Hospital in Toronto, Canada, … [Read more...]