Beef Up the B! The Health Benefits of Vitamin B6

Are you striving towards personal health goals like happiness, longevity or weight loss? If so, then you should definitely take a moment to check out the health benefits of vitamin B6—this  nutrient could be a game changer in your … [Read more...]

Treating Anxiety With Hypnotherapy

  Do you obsess about germs infecting everything from your door knobs to your food? Do black cats give you panic attacks? Are you afraid of socializing in large groups? If you answered yes to any of these questions, you may be suffering from … [Read more...]

Great Things Happen When The Conscious and Subconscious Minds Work Together

  The mind is something that many of us understand as the seat of human cognitive power: our thinking, feeling, and perceiving. When you study for an exam, you are using your mind. When you feel happy or sad, you are using your mind. When you … [Read more...]

Hypnosis and the Mind: A Life-Changing Relationship

The mind. It is a complex concept that many people debate and struggle to understand. Generally, however, the mind is defined as a set of certain cognitive faculties, originating in the brain, which work in tandem to allow humans (as well as animals) … [Read more...]

New Mum, New Diet: How to Eat Right for Your Baby

Eating right during and after pregnancy isn’t only about weight management.  Eating right during and after pregnancy is about giving you and your baby the best possible chance for living a long and healthy life.  It is absolutely … [Read more...]

The Heart-Healthy Benefits Of Almonds

If you are looking to lose weight and get heart-healthy then you are probably looking for foods that can help you along the way. So look no further than almonds. According to a study authored by Dr. David J.A. Jenkins at St. Michael’s … [Read more...]

Give a Little Bit: 5 Ways to Express Gratitude

Did you know that the regular cultivation and expression of gratitude is vital to your health and wellness? According to psychologists, showing gratitude on a daily basis helps to soothe your psyche as well as creating new, healthy neural pathways … [Read more...]

The Importance of Grains in a Balanced Diet

  While grains stripped of their nutrients, known as refined grains, hold no nutritional value, whole grains are an especially vital part of a balanced diet. Grains are an important source of healthy complex carbohydrates as well as other … [Read more...]