The Mind and NLP: The Language of Change

NLP, also known as Neuro-Linguistic Programming, is a therapeutic method that can help people suffering from a variety of mental and physical ailments: depression, anxiety, smoking and overeating to name just a few. So how exactly does this work? By … [Read more...]

Beef Up the B! The Health Benefits of Vitamin B6

Are you striving towards personal health goals like happiness, longevity or weight loss? If so, then you should definitely take a moment to check out the health benefits of vitamin B6—this  nutrient could be a game changer in your … [Read more...]

4 Amazing Facts About Garlic

          Garlic is a natural antiviral: Garlic has antiviral properties which help the body fight anything from the common cold to seasonal allergies.         Garlic … [Read more...]

The Yogurt Hype

  If you are trying to lose weight, thinking about losing weight, or simply have an interest in nutritious eating, then you have probably come across the yogurt hype. One of the first things that health-conscious eaters seem to go for at the … [Read more...]

The Importance of Grains in a Balanced Diet

  While grains stripped of their nutrients, known as refined grains, hold no nutritional value, whole grains are an especially vital part of a balanced diet. Grains are an important source of healthy complex carbohydrates as well as other … [Read more...]

When Is The Best Time Of Day To Exercise?

  If you are trying to lose weight or are simply interested in maintaining a healthy lifestyle, then regular exercise is a key ingredient in their recipe of goal achievement. However, many of us are struggling with lives that are increasingly … [Read more...]

What Does Body Mass Index Really Mean?

  If you are trying to lose weight, then you have probably heard the term Body Mass Index or BMI but do you know why it is important and what is has to do with getting in shape? If not, then read on so you can get a better understanding what … [Read more...]

What role should fast food play in our lives?

Junk food, fast food, processed food—whatever you choose to call it, it is everywhere. The proliferation of fast food across the globe has caused a sharp increase in obesity, particularly in the Western world, and according to the Australian … [Read more...]

Healthy Eating Pitfalls For Teenagers

Louisa Stokes / FreeDigitalPhotos.net Do teenagers need to eat more or differently than adults? In short: yes. The teen years are a time of rapid body development and physical activity, so teenagers need a daily increase of calories, … [Read more...]

The Connection Between Weight And Depression

  The Connection Between Weight And Depression   Michelle Meiklejohn / FreeDigitalPhotos.net   The medical and psychological communities are starting to come around to a more holistic idea … [Read more...]