Skipping Breakfast Is Not A Weight Control Method

Paul / FreeDigitalPhotos.net   Many people are looking for the ultimate diet, usually as a means of avoiding the harsh, time-consuming reality of exercise. It doesn't help that the media is obsessed with promoting not only … [Read more...]

Manage Your Weight With Hypnosis

Ambro / FreeDigitalPhotos.net There are many strategies that people employ to lose weight, some effective and other just false fads (think crash diets). The truth behind weight loss is that it is about forming and maintaining healthy eating … [Read more...]

Hypnosis As Weight Loss Management

There are a plethora of weight loss management methods, but one that you might not know much about is hypnosis. There are many negative stereotypes surrounding hypnosis: that it is mind-control, a magic trance, or that is simply hodge-podge that … [Read more...]

Healthy Eating Habits for Healthy Moms and Babies

If you have just welcomed your little one into the world, then it is important that you remember to eat healthy in all the hullaballoo surrounding a new baby. A nutritious diet is crucial for breast-feeding moms because they are the … [Read more...]

What Fuels Our Love Affair With Junk Food?

It is no secret that people love junk food. Aside from the high rates of obesity sweeping across the Western world, evidence of our worship at the junk food alter is displayed in the amount of fast food chains and companies churning out sugary sweets … [Read more...]

What Is Obesity and Why Is It So Dangerous?

The word obesity is thrown around a lot today, especially in relation to the affluent lifestyles that are typical in the Western world. More money means more food, and it has now gotten to the point where more money meanstoo much food; according a … [Read more...]