5 Foods that Increase the Metabolism

Given the fact that obesity levels are rising worldwide, it is no surprise that weight loss is such a hot topic.  Indeed, many people feel that they are not in the best shape and need to drop some kilos. The difficult thing about weight loss is … [Read more...]

What Is Metabolism And How Does It Affect Your Body?

You have probably heard a lot of people in good or bad shape saying stuff like “oh my metabolism is just slow” or “oh I just have a really good metabolism.”  Most people refer to their metabolism when talking about … [Read more...]