Treating Anxiety With Hypnotherapy

  Do you obsess about germs infecting everything from your door knobs to your food? Do black cats give you panic attacks? Are you afraid of socializing in large groups? If you answered yes to any of these questions, you may be suffering from … [Read more...]

Great Things Happen When The Conscious and Subconscious Minds Work Together

  The mind is something that many of us understand as the seat of human cognitive power: our thinking, feeling, and perceiving. When you study for an exam, you are using your mind. When you feel happy or sad, you are using your mind. When you … [Read more...]

How NOT to Be a People Pleaser

  There are some people who could care less about what other people think or how they feel and there are some people whose self-esteem depends entirely on making other people happy. Both extremes are problematic and impede the development of … [Read more...]

7 Housekeeping Tips for Busy Parents

In the modern world, housekeeping has become an incredible hassle, not only because both mums and dads have entered the work force, but also because consumerism has made a wide array of material items accessible-our homes are usually crammed full … [Read more...]

Quick Recipes For the Busy Parent!

Is this your Morning Routine? Shower and work out what we are wearing  Wake the children - and that can sometimes be a challenge in itself  Pack lunches or maybe you are one of the organized parents with lunches packed the … [Read more...]