Beef Up the B! The Health Benefits of Vitamin B6

Are you striving towards personal health goals like happiness, longevity or weight loss? If so, then you should definitely take a moment to check out the health benefits of vitamin B6—this  nutrient could be a game changer in your … [Read more...]

Great Things Happen When The Conscious and Subconscious Minds Work Together

  The mind is something that many of us understand as the seat of human cognitive power: our thinking, feeling, and perceiving. When you study for an exam, you are using your mind. When you feel happy or sad, you are using your mind. When you … [Read more...]

Is Health A Choice?

Health is a term that is constantly referenced in modern society. It’s most basic definition is the state of being free from illness or injury, according to Merriam Webster, but it has become a very flexible adjective for describing a … [Read more...]

What Is the Thyroid and How Does It Affect Our Weight?

You have probably heard of the thyroid, but do you know how it affects your health? More specifically, do you understand how it controls your weight? Let’s take a closer look at what the thyroid is and exactly how it contribute to weight … [Read more...]

What Is Obesity and Why Is It So Dangerous?

The word obesity is thrown around a lot today, especially in relation to the affluent lifestyles that are typical in the Western world. More money means more food, and it has now gotten to the point where more money meanstoo much food; according a … [Read more...]