What Is the Thyroid and How Does It Affect Our Weight?

You have probably heard of the thyroid, but do you know how it affects your health? More specifically, do you understand how it controls your weight? Let’s take a closer look at what the thyroid is and exactly how it contribute to weight … [Read more...]

The Connection Between Weight And Depression

  The Connection Between Weight And Depression   Michelle Meiklejohn / FreeDigitalPhotos.net   The medical and psychological communities are starting to come around to a more holistic idea … [Read more...]

Skipping Breakfast Is Not A Weight Control Method

Paul / FreeDigitalPhotos.net   Many people are looking for the ultimate diet, usually as a means of avoiding the harsh, time-consuming reality of exercise. It doesn't help that the media is obsessed with promoting not only … [Read more...]

Manage Your Weight With Hypnosis

Ambro / FreeDigitalPhotos.net There are many strategies that people employ to lose weight, some effective and other just false fads (think crash diets). The truth behind weight loss is that it is about forming and maintaining healthy eating … [Read more...]

Hypnosis As Weight Loss Management

There are a plethora of weight loss management methods, but one that you might not know much about is hypnosis. There are many negative stereotypes surrounding hypnosis: that it is mind-control, a magic trance, or that is simply hodge-podge that … [Read more...]