Beef Up the B! The Health Benefits of Vitamin B6

Are you striving towards personal health goals like happiness, longevity or weight loss? If so, then you should definitely take a moment to check out the health benefits of vitamin B6—this  nutrient could be a game changer in your … [Read more...]

Will Drinking Alcohol Make Me Gain Weight?

  Many dieters cringe at the thought of giving up a Saturday night beer or margarita and thus many avoid asking out loud the question that is running through their mind: Will drinking make me gain weight? Do I have to totally give up alcohol to … [Read more...]

The Secret Behind The Success Of The Jon Gabriel Weight Loss Method?

  There is probably no topic hotter than weight loss, especially in view of the seemingly contradictory increasing rates of obesity coupled with the increasing obsession with achieving the perfect body. We are gaining more weight than ever and … [Read more...]

What Is the Thyroid and How Does It Affect Our Weight?

You have probably heard of the thyroid, but do you know how it affects your health? More specifically, do you understand how it controls your weight? Let’s take a closer look at what the thyroid is and exactly how it contribute to weight … [Read more...]

The Connection Between Weight And Depression

  The Connection Between Weight And Depression   Michelle Meiklejohn / FreeDigitalPhotos.net   The medical and psychological communities are starting to come around to a more holistic idea … [Read more...]

Why Is It Such a Struggle to Lose Weight?

In a world where people are obsessed with being skinny, yet strangely seem to trend towards packing on the pounds, weight loss is a hot topic. Obesity levels are skyrocketing among children and adults alike, and everyone wants to find the … [Read more...]