Beef Up the B! The Health Benefits of Vitamin B6

Are you striving towards personal health goals like happiness, longevity or weight loss? If so, then you should definitely take a moment to check out the health benefits of vitamin B6—this  nutrient could be a game changer in your … [Read more...]

What Is the Mind?

What is the mind? This many seem like an easy question, but, in fact, you may be at a loss for words when asked to define what the mind actually is. But this shouldn't worry you too much-some of the greatest thinkers in history-from Plato to Kant … [Read more...]

The Mind-Body Connection

  The connection between the body and mind has been at the center of medical, spiritual and cultural discussions for hundreds, if not thousands, of years. Most cultural, spiritual and medical traditions agree that there is a definite mind-body … [Read more...]

Hypnosis and the Mind: A Life-Changing Relationship

  The mind. It is a complex concept that many people debate and struggle to understand. Generally, however, the mind is defined as a set of certain intellectual faculties, originating in the brain, which work in tandem to allow humans (as well … [Read more...]

Don’t Be a Junk Food Junkie!

Anyone trying to lose weight knows darn well to stay away from junk food. But knowing and doing are two very different things.  Fast food chains and corporations churning out sugary sweets and salty snacks have spread like wildfire across the … [Read more...]

The Heart-Healthy Benefits Of Almonds

If you are looking to lose weight and get heart-healthy then you are probably looking for foods that can help you along the way. So look no further than almonds. According to a study authored by Dr. David J.A. Jenkins at St. Michael’s … [Read more...]

Beef Up the B! The Health Benefits of Vitamin B6

  Are you striving towards personal health goals like happiness, longevity or weight loss? If so, then you should definitely take a moment to check out the health benefits of vitamin B6—this nutrient could be a game changer in your … [Read more...]

Super Foods, Super Brains: Eating for the Mind

  Many people are interested in diets because of their weight loss promises - but shedding kilos isn’t the only reason to engage in healthy eating habits.  If you want to have a slim and healthy body then you need to have an … [Read more...]

Breastfeeding Is a Brain Power Booster

Health and nutrition are key issues when it comes to having children and many new mums are faced with the breastfeeding conundrum: to breastfeed or not to breastfeed. Breast feeding is indeed one of the hottest topics surrounding parenthood. … [Read more...]

5 Fat Burning Foods To Boost Your Weight Loss Journey

The weight loss journey is filled with slippery slopes and one that is particularly slick is the miracle diet path; that is, diets that promise amazing fat burning foods and pills that require no effort.  This road should be avoided by those who … [Read more...]