Body Fat Is Made By Calories And Not Protein

When it comes to weight loss, body fat plays a big role but many people don’t really understand either how to lose body fat or what is responsible for the build-up of body fat. False weight loss prophets spread a lot of misinformation related … [Read more...]

4 Amazing Facts About Garlic

          Garlic is a natural antiviral: Garlic has antiviral properties which help the body fight anything from the common cold to seasonal allergies.         Garlic … [Read more...]

Weight Loss is Not Fat Loss, What’s the difference?

  Many people who are trying to lose weight fail to make the distinction between weight loss and fat loss. A big mistake, since weight loss and fat loss are not interchangeable terms.  Misunderstanding that there is a major difference … [Read more...]

Water and Weight Loss

    Drinking water can help you lose weight. No, this advice is not a tagline from a fancy crash diet or miracle weight loss cure: drinking water will only assist in your weight loss endeavors when combined with proper diet and exercise. … [Read more...]

When Is The Best Time Of Day To Exercise?

  If you are trying to lose weight or are simply interested in maintaining a healthy lifestyle, then regular exercise is a key ingredient in their recipe of goal achievement. However, many of us are struggling with lives that are increasingly … [Read more...]

The Secret Behind The Success Of The Jon Gabriel Weight Loss Method?

  There is probably no topic hotter than weight loss, especially in view of the seemingly contradictory increasing rates of obesity coupled with the increasing obsession with achieving the perfect body. We are gaining more weight than ever and … [Read more...]

Who is Jon Gabriel?

  Jon Gabriel is a name that has been reverberating through the weight loss world for nearly a decade. He is the founder of the Gabriel Method, a holistic approach to achieving your body’s optimal weight and health. Aside from having … [Read more...]

What Does Body Mass Index Really Mean?

  If you are trying to lose weight, then you have probably heard the term Body Mass Index or BMI but do you know why it is important and what is has to do with getting in shape? If not, then read on so you can get a better understanding what … [Read more...]

9 Tips to Lose Weight

  When it comes to weight loss there is a lot of bad advice out there; from crash diets to diet pills the wild and outrageous promises of health “gurus” can make navigating the rough seas of weight loss a harrowing experience. … [Read more...]

Gastric Banding

  Gastric banding is a surgical procedure conducted for weight loss purposes. It reduces the size of the patient’s stomach by placing an inflatable band around the top part of the stomach. This is supposed to diminish the patient’s … [Read more...]