5 Fat Burning Foods To Boost Your Weight Loss Journey

The weight loss journey is filled with slippery slopes and one that is particularly slick is the miracle diet path; that is, diets that promise amazing fat burning foods and pills that require no effort.  This road should be avoided by those who want to lose weight at all costs—it is a path paved in disappointment and false promises.

However, there is such a thing as food that facilitates fat burning by boosting the metabolism. While fat burning foods alone will not cause weight loss, they can definitely help people get rid of some pesky excess calories. Here are a few of the main fat burning foods out there:

·         Chilli peppers: Capsaicin-rich chilli peppers (jalapenos, habaneros etc) are hot, hot, hot and their heat literally boosts the metabolism by firing up the circulatory system.

·         Whole grains: Whole grains are complex carbs which means the body expends more energy breaking them down. The result? A boosted metabolism and increased calorie loss.

·         Salmon: Salmon contains super healthy Omega-3 fatty acids which lowers the body’s leptin levels. Leptin is a hormone that plays a role in weight control and when levels are low the body burns calories at a much faster pace.  

·         Citrus fruits: Citrus fruits contain vitamin C, which research has shown boosts the body’s metabolism and thus helps burn fat. It also keeps the immune system going strong.

·         Water: Water may not be a food, but it sure is a vital fat burning element! Water boosts metabolism, helps flush out nasty toxins, keeps the body hydrated and ensures all systems are running efficiently.

Above are just a few of the foods that can rev up the body’s fat burning engines. However, these foods will make little difference for people who do not engage in a healthy weight management program. For example, sprinkling chili pepper on fatty foods will not lead to weight loss. Putting a slice of lemon in a sugary cocktail will not get the fat burners going. In order for fat burning foods to facilitate weight loss, they must be consumed in tandem with a super food-rich diet combined with regular cardiovascular exercise.

Fat burning foods are not a magic cure; with regard to weight loss there are no miracles. Weight loss is achieved by way of a steady commitment to a healthy diet and exercise over time. There is no weight loss secret—weight management is common sense sprinkled with a little will power.

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